Healthy intermittent fasting - 16:8 method

Would you like to experience the positive effects of fasting without sacrificing enjoyment? Then discover intermittent fasting using the 16:8 method: 16 hours of gentle fasting, 8 hours of conscious enjoyment. Your body can regenerate optimally during the fasting phases, while you enjoy selected, nutrient-rich foods during the meal times - without feeling hungry.

Your stay begins with a medical consultation and a BIA measurement to optimise your body. In a specialist lecture on intermittent fasting, you will learn how this method contributes to greater well-being and a healthy metabolism in the long term. Your Vivea cookbook with over 40 delicious recipes will help you to easily integrate intermittent fasting into your everyday life.

Targeted treatments support natural detoxification and regeneration:

✓ Activate metabolism & detoxification: Alkaline bath, lymph drainage , Carbovasal intensive therapy, detoxifying liver wraps & detox detox foot bath help the body to cleanse itself and recharge its batteries.
✓ Gentle exercise for more vitality: morning gymnastics & Nordic walking boost circulation and support the metabolism.
✓ Relaxation for body & mind: A soothing foot reflexology massage and a guided dream journey will bring you into a state of deep relaxation.

Experience how easy intermittent fasting can be - and how good it is for you.